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#68 - 3 Hours a Week. In Uniform. Here's How I'd Train.
In my experience, 3 hours of training per week is the sweet spot. You can find 3 hours. And you can perform at an extremely high standard with 3 hours.
In this episode we break down the why, the what, and the how.
Start by finding your biggest limiter and train for it. Max efficiency. Train hard. Recover. Adapt.
That's the system. That's the standard.
Lets connect:
Run with Staying Power - Free 8-Week Running base builder
Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness
Free Assessment – 24/7/365 Readiness Evaluation
Free Newsletter – Tactical training insights twice weekly
Website - Everyday Responder Articles
Instagram – @everydayresponders
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By Coach Justin McCartneyIn my experience, 3 hours of training per week is the sweet spot. You can find 3 hours. And you can perform at an extremely high standard with 3 hours.
In this episode we break down the why, the what, and the how.
Start by finding your biggest limiter and train for it. Max efficiency. Train hard. Recover. Adapt.
That's the system. That's the standard.
Lets connect:
Run with Staying Power - Free 8-Week Running base builder
Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness
Free Assessment – 24/7/365 Readiness Evaluation
Free Newsletter – Tactical training insights twice weekly
Website - Everyday Responder Articles
Instagram – @everydayresponders