I talk about how emotions have messages for us, my personal experience with these body sensations, and the ‘lean in and lean out’ technique for feeling your emotions. 

00:00 Intro

02:59 The Messages In The Emotions

04:48 The Effect Of Social Conditioning

10:16 First Body Sensation

15:00 Second Body Sensation

16:48 Third Body Sensation

18:55 Fourth Body Sensation

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