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68. A Podcast Quickie about Foods to Avoid if you are Experiencing Hot Flashes, Mood Swings, and Disrupted Sleep
Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.
Today, I am keeping it short and real regarding foods you should avoid if you are experiencing hot flashes, mood swings or sleep disturbances.
Follow Shelly Burns, D.C. at:
30 Free Workouts you can do from home or anywhere:
https://menopausesecrets.com/30workouts
Order my Book: Menopause Tsunami: How to Ride the Hormone Waves Like a Badass
https://a.co/d/dlKtl1A
Website: www.DrShellyBurns.com
Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min
Facebook: https://www.facebook.com/MenopauseSecrets
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By Shelly Burns
5
44 ratings
Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.
Today, I am keeping it short and real regarding foods you should avoid if you are experiencing hot flashes, mood swings or sleep disturbances.
Follow Shelly Burns, D.C. at:
30 Free Workouts you can do from home or anywhere:
https://menopausesecrets.com/30workouts
Order my Book: Menopause Tsunami: How to Ride the Hormone Waves Like a Badass
https://a.co/d/dlKtl1A
Website: www.DrShellyBurns.com
Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min
Facebook: https://www.facebook.com/MenopauseSecrets