Welcome to the Type1lifting podcast.

This episode is sponsored by Liberte Lifestyle. Save some coin by typing the promo code TYPE1 at checkout.

https://libertelifestyles.com

In this episode I talk to Ben Dziwulski the creator of WODprep

In this episode we talk about

* How he started CrossFit

* What his experience with diabetes is

* How he started WODprep

* What are the most popular programs

* What the masters program is all about.

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www.type1lifting.com

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Thank you for listening and enjoy the show.