Hello! We've made our New Year's resolutions, donned the trainers and tracksuits and joined the hundreds of thousands of people who do parkrun to find out what all the hype is about. Can we start our New Year as runners? The Finsbury Park parkrunners (Geoff's local) tell us what it's all about, and give us encouragement, then we're joined by Nick Pearson, Chief Executive of ParkRun who tells us about why the project is about more than running. Then Bella Mackie, author of new book Jog On shares her journey to better mental health through running.

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