<p>Jenn pops in again and we discuss some very practical, very easy-to-implement wellness hacks to shift your mood within minutes. </p>

Jenn pops in again and we discuss some very practical, very easy-to-implement wellness hacks to shift your mood within minutes.

<p>Jenn pops in again and we discuss some very practical, very easy-to-implement wellness hacks to shift your mood within minutes.&nbsp;</p>

#68-Breathwork

Mindfulness is the way to a life of freedom and pleasure. Acupuncturist, author, and relationship coach James Rohr, offers a no-nonsense approach on how to break free from old, unhealthy patterns to rediscover vitality, love, and ease, in all areas of your life.

Alternative Health

Health & Fitness

Mindfulness is the way to a life of freedom and pleasure. Acupuncturist, author, and relationship coach James Rohr, offers a no-nonsense approach on how to break free from old, unhealthy patterns to rediscover vitality, love, and ease, in all areas of your life.

Mindfulness is the way to a life of freedom and pleasure. Acupuncturist, author, and relationship coach James Rohr,&nbsp;offers a no-nonsense approach on how to break free from old, unhealthy patterns to rediscover vitality, love, and ease, in all areas of your life.

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#68-Breathwork

#68-Breathwork