This week's podcast is seasonally appropriate, as the intention is THANK YOU.  Once again, I suggest you stop to do this one. Breathe with the instructions, and get recentered as you feel gratitude fill your body.  You might just avoid the "holiday  gluttony-guilt-repent-detox cycle" this year.

May you take the time to stop and recenter on what's important, again and again and again.

Blog post with 3 steps to recenter at https://www.jessgyoga.com/blog/the-recenter-cycle