And they took her blood sugar numbers and she was not diagnosed as a type two diabetic any longer. And her blood pressure was doing amazingly well and she'd lost 15 pounds. So, if you're out there and you're thinking to yourself that this is not a possibility for you, that yeah, that's all fine and good Sydney, you guys are in your forties. So that's, you know, that's when you can still improve your health and, and that's when you still have control over your future. but I'm too old and there's nothing that can be done.  And this is my fate. For those of you that might be thinking that I just wanna tell you that you do not have to be locked in. There are amazing things that can happen no matter what age you are.