Self-Created

68. Creating Mental and Spiritual Growth

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May in Mental Health Awareness Month and here at Self-Created we are huge advocates of therapy (of all types) and habits/routines that encourage you to leave your best, healthy life. 


Episode Outline:

Tips for Mental and Spiritual Growth:

  • Seek Professional Health
    • Check with your job and see if they have EAP
    • See what your insurance covers
    • End the stigma (brag about therapy the same way you brag about your workout)]
    • It’s ok to shop around for a Therapist. It’s not one size fits all
    • Have a Routine
    • Write it out (Journal Planner)
    • Meditate
    • Exercise
    • Drink Water
    • Eat Right
    • Be mindful of your thoughts (joking or not)
      • Ripple Effect: The thoughts and words you put out into the world and others can have an ongoing effect

        • Mentioned in this Episode:

        Therapy for Black Girls


        Keep in Touch!

        www.selfcreatedpodcast.com

        [email protected]

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        Shanika Pichey: www.shanikapichey.com

        Instagram: https://www.instagram.com/shanikapichey/

        Jernell Simmons: https://www.instagram.com/jsnsimmons/

        You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play

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