Today DJ and I discuss the following:

1. Training (why boxing? Why it helps with confidence, discipline, etc.) 
2. Mental Health - how to better prepare athletes for their sport, eliminating distractions, emotions that get in your way, staying “quiet” inside and focusing on your tasks.
3. DJ’s upbringing - champion boxer, what it takes to compete at the highest level and stay there.

A blessing to have this incredible gent in the office. This podcast episode is streaming on @spotify and Apple podcasts. MAKE TODAY COUNT.