Suzanne explores the concept of 'ask holes'—people who seek advice but never act on it. Suzanne delves into her personal experiences of dealing with persistent advice seekers and how shifting her energy and setting boundaries helped mitigate the problem.

From early challenges in her weight loss coaching to managing 'brain pickers' and unprepared podcast guests, Suzanne shares practical strategies to enforce boundaries and ensure your time is valued.

Tune in for valuable insights on how to balance kindness with assertiveness to discourage ask holes and foster genuine engagement.

In this episode Suzanne talks about:

• Defining an Ask Hole
• Personal Experiences with Ask Holes
• Setting Boundaries with Ask Holes
• Dealing with Brain Pickers
• Podcast Pitching Challenges
• Valuing Advice and Charging for Time
• Recognising and Addressing Ask Hole Behaviour

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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

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