Today's ride has been affected by something I didn’t experience in a long time. Sleep deprivation. I only slept 5h rather than 7-7,5h which I normally do.
In this episode I talk about all the negative aspects not only during today's ride but also those which I’ve experienced throughout the day.
The stats as usual don’t lie :/ 
Instagram: <a href="https://www.instagram.com/georg1sc/">georg1sc</a>
YouTube: <a href="https://www.youtube.com/channel/UCsppsEhGoEaFnjftlzn8_fA">Georg Schwienbacher</a>

Today's ride has been affected by something I didn’t experience in a long time. Sleep deprivation. I only slept 5h rather than 7-7,5h which I normally do. In this episode I talk about all the negative aspects not only during today's ride but also those which I’ve experienced throughout the day. The stats as usual don’t lie :/ Instagram: georg1sc YouTube: Georg Schwienbacher

Today's ride has been affected by something I didn’t experience in a long time. Sleep deprivation. I only slept 5h rather than 7-7,5h which I normally do.
In this episode I talk about all the negative aspects not only during today's ride but also those which I’ve experienced throughout the day.
The stats as usual don’t lie :/&nbsp;
Instagram: <a href="https://www.instagram.com/georg1sc/" rel="noopener noreferrer">georg1sc</a>
YouTube: <a href="https://www.youtube.com/channel/UCsppsEhGoEaFnjftlzn8_fA" rel="noopener noreferrer">Georg Schwienbacher</a>

#68 —  Don’t mess with your sleep, or it will mess with you

Hi I'm Georg.
I really love mountain biking. Beeing out. Having fun.

On here I share my lessons learned in life and during mountain biking.

Send me your questions, I'm looking forward to it !

IG: georg1sc

Sports

Hi I'm Georg. I really love mountain biking. Beeing out. Having fun. On here I share my lessons learned in life and during mountain biking. Send me your questions, I'm looking forward to it ! IG: georg1sc

Share #68 — Don’t mess with your sleep, or it will mess with you

Sign up to save your podcasts

#68 — Don’t mess with your sleep, or it will mess with you

#68 — Don’t mess with your sleep, or it will mess with you