HAPPINESS DOESN'T HAVE TO BE LOUD. Welcome to another solosode episode! Today Natassia is sharing something that helps her deal with days where she feels stressed, overwhelmed, or just an overall feeling of MEH. Finding Little Joys. These are small little moments throughout your day and life where you feel a sense of joy or happiness.

Natassia shares some of the little joys in her life to help you reflect on what Little Joys may look like to you. What are some little moments of peace or happiness in your day? How can you do more of them? How can you be more present when those moments happen? We'd love to know what YOUR little joys are. :)

Resources Mentioned:

• Go check our Natassia's video about Little Joys on her Youtube channel! https://youtu.be/CXVVDqIfs50

Resources:

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Baklava,

Nat & Nina