Continuing to do the same things that you know aren't serving you? In this episode, we talk about how to break bad habits by going into the 4 stages of a habit loop and highlighting some important mindset tips around habit change.

Expect to learn more about:

• what habits are in the brain and body and why they're difficult to overcome
• 4 stages of a habit loop
• how to remove bad habits
• how to use your thoughts in an effective way
• why identity change is the most important part of the puzzle

+ much more.

Instagram: https://www.instagram.com/brookomode/

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https://open.spotify.com/episode/4CIvKJvYjY9WJfBEpjpoIC?si=129ebdebac0f4b91

Fulfilling your potential:

https://open.spotify.com/episode/2hEtTgF2ozclvZl79SrG28?si=4662369ac57a439b

Thankyou for your support,

Egan

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Hosted on Acast. See acast.com/privacy for more information.