learn how to lose weight without diet or exercise

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How do you lose weight without diet and exercise? What a question. Especially for me. If you don't know me you may not know that the two biggest things that I recommend for weight loss are the two things that I can't really suggest in this video. That's right your diet not necessarily dieting, but your diet how you eat and exercise are the top two areas that you can adjust and work on to lose weight and burn fat. Everything else comes secondary and can be used to assist you in your fitness journey, but cannot achieve the same results to same degree without diet and exercise being your base. But just for all the people that have asked me for solutions that don't involve diet and exercise, I've come up with a huge list of supposed solutions that many people say can replace diet and exercise all together. In my opinion their full shit, but hey what do I know. Anyway without any further delay here's the list:

Chew your food better

Eat slower

Eat a lot of fiber

Eat a lot of protein

Sleep longer

Sleep Better

Avoid Stress

Take cold showers

Don't eat in front of electronics

Color Code your plates

Do Yard Work

Turn down the thermostat

Sit in a sauna

Get acupuncture

Take the stairs

Park further away from the where your going

Walk the dog

Garden

Have lemon in your water

Have grapefruit for breakfast

Play with your kids

Perfect your posture

Go to the bathroom more

Eat more probiotics

Do a cleanse

Give up chewing gum

Relax more often

Sleep in a colder enviornment

Waste your money on a body wrap

Try Electric Stem therapy on your abs

Drink Green Tea

Don't drink soda

Have less sugar

Jump up and down on a trampoline

Eat more salad

Avoid bread

Drink less alcohol

Use smaller dishes

Eat with your non dominant hand

Have more herbs

Have more sex

Spice your meals with more garlic to lower appetite

Breath correctly

Laugh more

Play candy crush when you get hungry

Get your drinks unsweetened

Drink Coffee to suppress your appetite

Take diet pills and fat burners

Put meals in smaller containers

Don't drink diet soda

Have greek yogurt for breakfast

Try a green smoothie

Eat fruit instead of sweets

Have frozen yogurt instead of ice cream

Don't weigh yourself

Don't watch the food network and other cooking channels

Get more sunlight

Deal with repressed emotions

Don't stress about your weight

Don't use elevators or escalators

Get a fit bit

Track how many steps you take daily

Sleep without a blanket

Sleep in complete darkness

Try green smoothies

meditate until your body feels safe to lose weight

Look i think meditation has it's merits, but you're not going to meditate yourself to a thinner you. And also if someone put you in a prison and fed you nothing, I'm pretty sure you'd feel extremely unsafe as you watched yourself lose all your weight and turn into a skeleton. There's a whole book on this meditation for weight loss bullshit.

Simply skip breakfast

Simply skip dinner

Try a fat loss cream

Drink more water

Drink Ice cold water

Drink a lot of water before eating

Eat spicy food to increase your metabolism

Stand more often rather than sitting or laying down

Work on your computer standing up

Eat black beans and high fiber foods to get waste out of your system

Try an epsom salt bath

Ride a bike instead of driving

Walk faster

Hide all of your unhealthy food out of sight

Go for whole grains

Hang clothes that you want to fit into in plain sight

Limit alcohol consumption

Use tall skinnier cups

Eat at home instead of eating out

And the list goes on and on and on

So I got all of this information by researching online, for quite a while might I add, and all of these suggestions came up from multiple sources that claim that you will achieve the body of your dreams by doing a couple of these methods. The truth is that a lot of these practices can be really helpful, but they will probably not be a permanent solution for you to look and feel fit. Fitness is a lifestyle. Part of a fit lifestyle is diet and exercise. There's no way around it. When I say diet I don't mean a crash diet, but I just mean living a lifestyle in which you control what you eat and how much of it you eat.

In order to look like you exercise your gonna have to exercise. Diet and exercise consistently for a long period of time and your body will reflect your lifestyle. Sit and meditate consistently for a long period of time while living a sedentary life and your body will reflect that lifestyle as well. Again I don't mean to bash meditation.