It feels like we're in a season of emptiness with winter in full swing, but fullness, too, as we navigate the restart and renewal that our culture often pushes for in the month of January. In this first Awareness Offering of 2023, I explore my relationship to fullness and a remembrance that The Emptiness, spiritual spaciousness, is always contained there, too. Together, we practice a guided meditation for finding moments of refuge in The Emptiness. // 4:02: yoga philosophy discussion, 24:07: guided meditation // Stay connected on Instagram: https://www.instagram.com/laura__tara/