In this final instalment of the ASLM x JDC series, Dana speaks to Amelia Twiss a coaching psychologist about what it means to achieve mental wellbeing and what it's really like to undergo psychotherapy. The views expressed and information shared in this episode are independent of the Australasian Society of Lifestyle Medicine (ASLM). They do not necessarily reflect the position of ASLM. For further information on ASLM’s position, see here: https://www.lifestylemedicine.org.au/about/