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In today’s podcast I want to discuss fitness trackers and give a balanced discussion on the pros and cons of using them. Like anything, context is important and I don’t think it’s a black and white situation.
My aim is to help you uncover whether your relationship with your fitness tracker is a positive one that aids your overall wellbeing, or a negative one that is impacting your ability to enjoy exercise. In this episode I discuss:
❤️ To work with me to improve your relationship with exercise head to www.sarahlizking.com or send me a DM on Instagram @sarahlizking
❤️ Download your FREE Body Confidence (for life) eBook by heading to https://sarahlizking.com/body-confidence-guide/
❤️ Check out Episode 35 on how to overcome exercise addiction here.
4.8
7878 ratings
In today’s podcast I want to discuss fitness trackers and give a balanced discussion on the pros and cons of using them. Like anything, context is important and I don’t think it’s a black and white situation.
My aim is to help you uncover whether your relationship with your fitness tracker is a positive one that aids your overall wellbeing, or a negative one that is impacting your ability to enjoy exercise. In this episode I discuss:
❤️ To work with me to improve your relationship with exercise head to www.sarahlizking.com or send me a DM on Instagram @sarahlizking
❤️ Download your FREE Body Confidence (for life) eBook by heading to https://sarahlizking.com/body-confidence-guide/
❤️ Check out Episode 35 on how to overcome exercise addiction here.
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