Overrated/Underrated: Netflix

SOLO EPISODE - This episode is all about James 365 consecutive days of weighing himself. This could be a simple habit that each one of you add to your morning routine to help you achieve your fitness goals. It's hard to not attach emotions to the number on the scale but it's undeniable the amount of value it can bring to your life. Knowing how much you weigh in at each day can help you make adjustments to your nutrition regimen to help you stay on course!