Quick review of the October 2013 HEALTH.com article on keeping weight off for the long run. Practical tips that you can start using today. Good reminders and important ones if you are in the process of cutting pounds (of fat, of course). So hard to maintain weight loss. Don't fall into the regain trap!

#68-Keeping the Weight Off, From the Vault

Change your life and Party with the Universe! Welcome to doses of clarity, levity, and personal stories; affirmations, inspiration, encouragement, and intuitive hits; all to uplift, encourage, and help you "know what to do next." Let's party with the Universe! Why do these things keep happening to me? What’s the meaning or the purpose? How can I get clarity and confidence in my decision-making? I don’t know what to do next. These are just some of the questions Tina Anderson heard for many years as an intuitive counselor and spiritual coach and even as a personal trainer and fitness professional. It’s why she created her UnChaos Yourself five-step process and breakthrough transformational coaching program which is now an experiential book. UnChaos Yourself is also about helping us understand what we do and why we do it from a deeper perspective. See things clearly. Unburden. Cut through the confusion and stop that broken record syndrome. As a host, Tina combines many years of award-winning careers and projects from public relations, events, and writing to fitness, acting, voiceover, and speaking, to radio and production. Her own spiritual awakening and acknowledgment of her metaphysical gifts led to a unique coalescence between all of them. Surprise intuitive hits along the way! You just never know when Tina's Spirit Team will channel a message - the exact one you need to hear at that exact moment. It happens all of the time in her work and it will start happening in these podcasts as well. Direct link to Amazon and direct link to subscribe to my updates: <a href="https://www.amazon.com/dp/B0BYHW4HGM/" target="_blank" rel="noreferrer noopener">https://www.amazon.com/dp/B0BYHW4HGM/</a> https://mailchi.mp/9e4f2ad2699b/tina Social Media links: https://www.linkedin.com/in/tinaanderson/ https://www.facebook.com/tinaandersonOC https://www.instagram.com/tinaandersonoc/ https://twitter.com/tinaandersonOC https://www.youtube.com/tinaandersonoc

Alternative Health

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Spirituality

Change your life and Party with the Universe! Welcome to doses of clarity, levity, and personal stories; affirmations, inspiration, encouragement, and intuitive hits; all to uplift, encourage, and help you "know what to do next." Let's party with the Universe! Why do these things keep happening to me? What’s the meaning or the purpose? How can I get clarity and confidence in my decision-making? I don’t know what to do next. These are just some of the questions Tina Anderson heard for many years as an intuitive counselor and spiritual coach and even as a personal trainer and fitness professional. It’s why she created her UnChaos Yourself five-step process and breakthrough transformational coaching program which is now an experiential book.UnChaos Yourself is also about helping us understand what we do and why we do it from a deeper perspective. See things clearly. Unburden. Cut through the confusion and stop that broken record syndrome.As a host, Tina combines many years of award-winning careers and projects from public relations, events, and writing to fitness, acting, voiceover, and speaking, to radio and production. Her own spiritual awakening and acknowledgment of her metaphysical gifts led to a unique coalescence between all of them.Surprise intuitive hits along the way! You just never know when Tina's Spirit Team will channel a message - the exact one you need to hear at that exact moment. It happens all of the time in her work and it will start happening in these podcasts as well.Direct link to Amazon and direct link to subscribe to my updates:https://www.amazon.com/dp/B0BYHW4HGM/https://mailchi.mp/9e4f2ad2699b/tinaSocial Media links:https://www.linkedin.com/in/tinaanderson/https://www.facebook.com/tinaandersonOChttps://www.instagram.com/tinaandersonoc/https://twitter.com/tinaandersonOChttps://www.youtube.com/tinaandersonoc

Change your life and Party with the Universe! Welcome to doses of clarity, levity, and personal stories; affirmations, inspiration, encouragement, and intuitive hits; all to uplift, encourage, and help you "know what to do next." Let's party with the Universe! Why do these things keep happening to me? What’s the meaning or the purpose? How can I get clarity and confidence in my decision-making? I don’t know what to do next. These are just some of the questions Tina Anderson heard for many years as an intuitive counselor and spiritual coach and even as a personal trainer and fitness professional. It’s why she created her UnChaos Yourself five-step process and breakthrough transformational coaching program which is now an experiential book. UnChaos Yourself is also about helping us understand what we do and why we do it from a deeper perspective. See things clearly. Unburden. Cut through the confusion and stop that broken record syndrome. As a host, Tina combines many years of award-winning careers and projects from public relations, events, and writing to fitness, acting, voiceover, and speaking, to radio and production. Her own spiritual awakening and acknowledgment of her metaphysical gifts led to a unique coalescence between all of them. Surprise intuitive hits along the way! You just never know when Tina's Spirit Team will channel a message - the exact one you need to hear at that exact moment. It happens all of the time in her work and it will start happening in these podcasts as well. Direct link to Amazon and direct link to subscribe to my updates: <a href="https://www.amazon.com/dp/B0BYHW4HGM/" rel="noopener noreferrer">https://www.amazon.com/dp/B0BYHW4HGM/</a> https://mailchi.mp/9e4f2ad2699b/tina Social Media links: https://www.linkedin.com/in/tinaanderson/ https://www.facebook.com/tinaandersonOC https://www.instagram.com/tinaandersonoc/ https://twitter.com/tinaandersonOC https://www.youtube.com/tinaandersonoc

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#68-Keeping the Weight Off, From the Vault

#68-Keeping the Weight Off, From the Vault