Samantha Hearne is an Anxiety and Business Coach who helps women overcome anxiety, create a life that they truly love, show up without fear and be their most amazing selves without feeling embarrassed to do so.   Losing her dad so young and having a lot of life changing events before she was 21, Sam wants to offer support & help to as many women as possible and wants everyone to know that you are never alone.   In today's episode, we talk about

• How she healed her anxiety for good
• Her 3 best tips to fight anxiety in the actual moment
• Why anxiety can make you feel like you're out of control and how to gain control back
• How to have a happy mind, so you can live a happy life every single day

And so much more!   You can find the full show notes here: martinafink.com/podcast/68   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz