5-minute daily meditation ritual to take on holiday stress: difference in patience, gratitude and overall clarity. Giving myself grace about caring about my diet in the way I currently am in this season of life. I want to fuel myself for a long and healthy life; it’s okay to want to educate myself on that, and it’s okay if I don't always apply it. Accepting myself in my current state, accepting my desire to learn more, and still listening to my inner knowing and intuition throughout.

References: Superhuman by Dave Asprey; Limitless by Jim Kwik; Hyperfocus by Chris Bailey; Love Yourself Like Your Life Depends On It by Kamal Ravikant; Conversation with the great and wise Renee Dineem (see her TedX Talk here: https://www.youtube.com/watch?v=aBzZ6rYDm2g&ab_channel=TEDxTalks )