IT’S BEEN A MINUTE Y’ALL! Here’s some life updates on what I’ve been up to (San Diego, camping, my daughter’s first birthday party, my bachelorette party AND I’m getting MARRIED ON FRIDAY!) & some tips for emotional regulation that I practice. 

I’ve been spending a ton of time this summer really healing my relationship with myself and learning how to slow the EFF down in life, so that I can not feel like I’m constantly on a hamster wheel.  

Hope this helps you in your journey and it’s good to be back! 

FOLLOW ALONG: 

→ ⁠⁠MY IG⁠⁠

→ ⁠⁠MY TIKTOK⁠⁠ 

→ ⁠⁠MY YOUTUBE ⁠⁠

→ ⁠⁠MY PODCAST⁠⁠ 

→ ⁠⁠The Kelsay & Connor Show (YOUTUBE)⁠⁠

DAILY INSPIRATION: → If you don’t understand what it means to manage your emotions, your emotions will run your life, not you. ————————————————————————————————————————————————————————————————

 ⁠#mindset⁠ ⁠#manifestation ⁠#mentalhealth⁠ ⁠#momlife #perspective #bodyimagepositivity #feminineenergy #embodiment #energywork #quantumleap