Have you ever judged someone, and then felt guilty for judging them? Pretty sure we all have.

We feel bad when we judge, and then we feel WORSE when we shame ourselves for it, creating more misery for ourselves.

And feeling ashamed on top of judge-mental is just one example. How about when we feel irritated, and then we add a nice layer of resentment on top of that? Feeling embarrassed?…why don’t we pile on a bunch of shame!

WHY do we do this? We’re feeling miserable so we think layering on more misery will help? Silly brain.

Listen to today’s episode to hear how to STOP layering emotions and START feeling better!

We’ll also give you some tips on how to layer on positive emotions to feel more JOY in your life. Check it out!

If you’re feeling like life is weighing you down and would like to lighten up for the holidays, reach out to Kimberlee! She is a certified life coach and she would love to help you gain the tools to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Slots are limited so reach out TODAY to schedule at [email protected]

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