Facebook group member questions!
Most exercises are based on a few basic movements - what are those basic movements that we should incorporate into our exercise practice?
What would be the differences in a workout where you are looking to tone up versus build muscle?
How to promote heathy snacks and treats as most friends seem to think cake
is the answer to everything. I’ve read so much about diabetes and pre-
diabetes. How do we change our apparent food culture of carrying on and
eating cake?
Healthy substitutions (I.e., when snacking, preparing meals, ordering at a restaurant), how to eat healthy at a restaurant (substitutions, portion sizes, etc), when reading labels what are some things to be on the lookout for (consume in moderation or consume more of)

Connect with Us!
If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us!
Facebook
Behave Yourself Podcast (private group)
Instagram:
instagram.com/emily.a.macrae
instagram.com/thebehaviourlady
instagram.com/behaveyourselfpod
Email:
[email protected]

Disclaimer: While we’re both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services.