Midlife AF Podcast

#68 Loved AF

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Emma Walkinshaw shares her personal transformation from struggling with lack of body acceptance to becoming a transformational life coach focused on intuitive eating and body positivity.

She discusses overcoming internalised fatphobia and the importance of challenging societal beauty standards. Emma also provides insights from her upcoming Body Love Revolution summit aimed at normalising all bodies.

Episode Highlights:

  • Recognising the impact of comparison and cultivating interoceptive awareness through intuitive eating practices
  • Questioning diet culture programming and the desire for control it provides
  • Learning to respect what our bodies need through mindfulness and seasonal eating
  • Accepting our bodies are in constant flux and flow rather than criticising changes
  • Understanding body image issues impact all of us and finding community is empowering
  • Coping mechanisms like restrictive eating stem from emotional responses and lack of power
  • Cultivating self-love, compassion and allowing self-expression freely

    • RESOURCES

    • Find out more about Emma Walkinshaw at https://www.emmawalkinshaw.com.au/ 
    • Follow Emma in Instagram at @emma_walkinshaw 

      • My Upcoming Live Coached Events & Programs:

      • Virtual Retreat - 5 Days To Freedom - 19th-23rd Feb 2024  https://www.hoperisingcoaching.com/5dayvrfeb2024
      • FREE Masterclass - '5 Surprising Ways Taking A Break From Alcohol Can Be Effortless & Change your Life' - 28th Feb 2024 - https://www.hoperisingcoaching.com/feb24masterclassreg
      • 30 Day - Great Aussie Alcohol Experiment - LIVE! 4th March - 2nd April 2024 - https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment
      • Learn more about Emma Gilmour at: www.hoperisingcoaching.com
      • Follow Emma Gilmour on insta @hoperisingcoaching

        • Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

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        Midlife AF PodcastBy Emma Gilmour