Tired of feeling like every action is a willpower slog?

In this episode of the Highly Sensitive Club, Stephanie Linn delves into the concept of resistance, particularly as it pertains to Highly Sensitive People (HSPs). She explores the nature of resistance, its roots in fear and misalignment, and how it manifests in our lives. Through personal anecdotes and insights, Stephanie emphasizes the importance of recognizing and addressing resistance to foster personal growth and emotional well-being. She encourages listeners to embrace their emotions, challenge their capacities, and find alignment in their actions to overcome resistance and achieve their goals.

00:00 Moving through Emotional and Mental Resistance

00:42 Understanding Resistance

05:15 Resistance from Confusion

07:37 Resistance from Ignoring Your Intuition

09:39 Catching Your Internal, Limiting Stories

17:49 Moving through Resistance by Facing it Directly

22:13 Acknowledging the Journey Helps Move through Resistance

26:13 Inner Alignment (not just Willpower) Creates Progress

27:11 Facing Your Fears Lets Go of Resistance

35:30 Look for Resistance and Get Curious

stephanielinn.com