The Western diet has ruined global health.

We now have reports forecasting that more than half of the world’s population will be overweight or obese by 2035. 

That’s a very grim forecast.

The best medicine is a balanced diet with nutrient rich whole foods.

To help, I made a nutrition guide for longevity.

💬 In this note:

* 🥦 Nutrition for Longevity

* 📚 The Invisible Life of Addie LaRue

* ⚡️ Whale Conversations

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