I've been working on writting a harmful pattern so ingrained in my life that I didn't even realieze all the places it was showing up. This episode shares a peak into my journey and how I've replaced this habit with the practice of gentle momentum.

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If this episode sparked any thoughts, insights or reflections. I'd love to hear from you!

You can reach out on Instagram (@meghanljohnston) or send me an email ([email protected]) and if you are interested in a free 30 mins Coaching Consult, I would truly love to connect and chat more about how you can bring this practice of gentle momentum into your own life.

Learn more and book your call here: meghanjohnston.com/coaching