It should come as no surprise that the concept of "ego" is central to the LIGHTHEART CYCLE techniques that we are exploring through this season. Our ego carries us through each day, through our perceptions and decisions and interactions with the world around us. Our ego is critical to our professional success. But at what moment might we benefit from stepping back from that ego of ours, even if just for a few moments? In this episode we reflect on the promise of giving our ego a brief rest from time to time...an invitation to the next episode when we will experience a guided meditation exercise, Stepping Back from Ego.

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