Discovering the concept of high sensitivity and learning you are a Highly Sensitive Person can be a major life moment for some people.

It was for me!

Now that I've been living with this knowledge for a few years (and learning more all the time!), I reflected in this episode on some positive realizations I've had about myself since learning I'm an HSP.

Making this list felt really good; I hope it may serve as a prompt to consider your own experiences. How has your life changed since learning about HSPs?

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Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0