welcome back to the smart and hot podcast with Julia Padavona, and welcome to SPRING!!! OMG <3 <3 FINALLY 🌸

this week’s episode is a super sweet celebration of the Spring season — a cycle that promises fresh starts, new beginnings, and forward momentum. as the Earth enters its new year, we too are invited to bloom.

we discuss how to harness Spring’s assertive, action-oriented, “get sh*t done” energy and step forward into purpose — and maintain a sense of groundedness + balance amidst new growth. 

we explore how to holistically adapt to the Spring season through each facet of our being — the body, mind, and spirit — so that we can feel nourished, supported, and connected to ourselves through the whole season.

this episode is intuitively guided, inspired by teachings from Traditional Chinese Medicine and my own embodied experience. as always, take what resonates — leave the rest!
ENJOY THE EPISODE — I LOVE YOU SO 🌸🌙🪽🌱 

CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY:

@iamsmartandhot

⁠@juliapadavona⁠

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🎀 chapters

07:49 spring as an archetype + Traditional Chinese Medicine theory 

12:48 supporting the body and managing inflammation through nutrition

18:57 tools for nurturing the mind and nervous system in spring

26:22 elevating the spirit and stepping into a smarter, hotter mode of being 

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