Following on from last weeks epsode #67 where I guided you through a self-compassion meditation, this week I am diving into the 3 key elemetns to embody and practice self-compassion within your life. Enjoy.

 

LINKS //

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Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

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Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

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