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#68 The Not-to-Do List: Stop Doing What's Holding You Back
You already know what you need to do. What you might be missing is an equally clear list of what you need to stop.
In this episode of the Wholistic Productivity Podcast, Chris dives into one of the most underutilized productivity tools: the not-to-do list. Learn how to identify the habits, patterns, and expectations that are actively working against your goals.
What You'll Learn:
- The difference between a to-do list and a not-to-do list (and why you need both)
- How to draw clear boundaries with yourself
- The surprising connection between perfectionism and being stuck
- A powerful story about letting go that will shift your perspective
- One actionable challenge to loosen your grip this week
When we think about what's keeping us from our goals, we usually look outward. But the biggest barriers we face are often the ones we're holding onto ourselves. Discover how letting go can be the breakthrough you've been waiting for.
Chapters
00:00 Introduction
00:23 The Not-To-Do List
02:07 Going Beyond Productivity
04:17 Understanding The Why
05:15 Creating Your Not-To-Do List
05:59 What's Keeping You From Your Goals
07:24 What I'm Holding On To
08:28 The Story of the Vase
09:45 Holding On To What's Holding Us Back
11:29 Conclusion
This episode is sponsored by Efficient.app
Don't waste time searching for the best software. Let the experts at efficient.app do it for you. They have tons of "No BS" reviews on all kinds of software so you'll always get an honest recommendation. When you're ready to buy they offer discounts as well. So check them out next time you are looking for new software!
This episode is sponsored by Little Golden Shepherd
If you're looking for an all-natural remedy to manage your muscle, joint, and nerve pain, check out Little Golden Shepherd butters. Made with herbs and natural oils, LGS butters are a great natural alternative for pain. Use this link & the promo code "wholprod" to save 15% on your first order. Experience relief, naturally.
Support the show
Join the free Wholistic Productivity online community
View all episodes
By Chris LeBrunYou already know what you need to do. What you might be missing is an equally clear list of what you need to stop.
In this episode of the Wholistic Productivity Podcast, Chris dives into one of the most underutilized productivity tools: the not-to-do list. Learn how to identify the habits, patterns, and expectations that are actively working against your goals.
What You'll Learn:
- The difference between a to-do list and a not-to-do list (and why you need both)
- How to draw clear boundaries with yourself
- The surprising connection between perfectionism and being stuck
- A powerful story about letting go that will shift your perspective
- One actionable challenge to loosen your grip this week
When we think about what's keeping us from our goals, we usually look outward. But the biggest barriers we face are often the ones we're holding onto ourselves. Discover how letting go can be the breakthrough you've been waiting for.
Chapters
00:00 Introduction
00:23 The Not-To-Do List
02:07 Going Beyond Productivity
04:17 Understanding The Why
05:15 Creating Your Not-To-Do List
05:59 What's Keeping You From Your Goals
07:24 What I'm Holding On To
08:28 The Story of the Vase
09:45 Holding On To What's Holding Us Back
11:29 Conclusion
This episode is sponsored by Efficient.app
Don't waste time searching for the best software. Let the experts at efficient.app do it for you. They have tons of "No BS" reviews on all kinds of software so you'll always get an honest recommendation. When you're ready to buy they offer discounts as well. So check them out next time you are looking for new software!
This episode is sponsored by Little Golden Shepherd
If you're looking for an all-natural remedy to manage your muscle, joint, and nerve pain, check out Little Golden Shepherd butters. Made with herbs and natural oils, LGS butters are a great natural alternative for pain. Use this link & the promo code "wholprod" to save 15% on your first order. Experience relief, naturally.
Support the show
Join the free Wholistic Productivity online community