Do you struggle with insomnia or have trouble falling asleep at night? 

In this episode, we share a simple technique that can help you fall asleep faster and more comfortably. 

By focusing on deep breathing and visualising yourself sinking down into your mattress, you can calm your mind and relax your body. 

Give it a try and see if it works for you!

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com