<p>When you don't have a lot of time to spare, you can feel a pressure to create 'quality time' which can simply create new stress for you. Whether it be quality time with the kids, or quality time for yourself, it shouldn't be stressful. Quality time can simply mean - awareness and attention. </p>

When you don't have a lot of time to spare, you can feel a pressure to create 'quality time' which can simply create new stress for you. Whether it be quality time with the kids, or quality time for yourself, it shouldn't be stressful. Quality time can simply mean - awareness and attention.

68: The stress of creating quality time

A show for women who want it all - a complete life - but without the overwhelm. It's another way of looking at balance - how do we successfully juggle all the elements of a complete life? Combine a career or business with family, and stay healthy and sane? Journalist Rachael Jansen brings you interviews and ideas to help you have a Complete Life.

Share 68: The stress of creating quality time

Sign up to save your podcasts

68: The stress of creating quality time

68: The stress of creating quality time