Honesty Bomb, Magic Makers: I'm a recovering co-dependent person with anxiety...Over the past few months I switched from "regular" talk therapy to a new healing modality: Somatic Therapy, which focuses on healing the nervous system.

One of the tools I use regularly is breathwork, which is why I'm so excited to speak with Kate Crawford, a Certified Trauma-Informed Breathwork Practitioner (600+ hrs YACEP), and the founder and CEO of Korē Breathwork.

From Kate: Throughout my 15-year-long career as a highly empathic Physical Therapist, I witnessed first hand the undeniable connection between my clients stuck in pain + chronic illness and their unexpressed emotions. My signature breath technique, informed by my own healing journey and medical background, profoundly shifts the relationship that my beautifully sensitive clients have with themselves; clearing the held emotional trauma at the root of their discomfort and allowing them to move forward in a life of unapologetic alignment with who they truly are.

CONNECT WITH KATE:

Freebie (The Empath's Survival Toolkit) - https://katecrawford.podia.com/a7c97ccc-642a-4726-896a-f1bec5a38491

The Secret Language of the Body Mini-Package - https://calendly.com/korebreath/the-secret-language-of-the-body-mini-package

CONNECT WITH KELSEY

http://www.kelseyformost.com

http://www.instagram.com/kelsey.writes

**DISCLAIMER: Neither Kate nor I are Doctors - this episode is meant to share information, not make any diagnosis or suggestions about your care. If you need it, please seek professional support!