We tend to face the most internal resistance when it comes to the very activities that are going to help us most in our healing. 

This is a subconscious way that our brains try to self-sabotage our healing, because on some level it feels safer to stay stuck in the place we are now. The unknown is scary, and as a survival mechanism, our brains want to protect us and keep us planted in our familiar habits, emotions, behaviors, and ways of reacting to stress.

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Here's the link to all the things!

⁠⁠https://linktr.ee/jenniferakramer⁠⁠

Go here to view the Art That Overcomes Instagram page, sign up for weekly emails, pre-order "The Uncommon Guide to Healing From Narcissistic Abuse", or to grab the Intro and Chapter 1 for free :)