Are you a dedicated yogi who spends hours on the mat or a yoga teacher ready to dive deeper into the heart of yoga philosophy?

This episode is designed to guide you through a gentle, meditative journey through the eight limbs of yoga, offering an experience beyond traditional philosophy talks.

In this soothing meditation, we don’t simply talk about the teachings of Patanjali’s Yoga Sutras. Instead, we move through them slowly, inviting you to feel and embody these ancient principles.

We explore the wisdom of each limb—ethical living, personal discipline, breath control, and deep meditation—guiding you toward balance, clarity, and unity with your true self.

This journey is perfect for those looking to integrate yoga philosophy more deeply into their practice, as well as for yoga teachers who want to explore these teachings or share them with students in a more profound way.

For a deeper immersion, my course on Insight Timer, "An Embodiment Journey Into The Eight Limbs Of Yoga⁠⁠" offers eight sessions that fully explore each limb of yoga.

You can also support your practice of self-reflection and gratitude with my Gratitude & Meditation Journal⁠⁠, available on Amazon, designed to complement your spiritual journey.

Join me in this meditative experience and allow the wisdom of yoga to unfold from within.

🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟

✨ Explore more offerings at ⁠⁠bloomingspiritjourneys.com⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.

🎧 Follow me on ⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations.

🌸 For personal support, I offer ⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm.

💖 Feeling grateful? You can always ⁠⁠Buy me a coconut⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely.

🌺 Follow along on Instagram: ⁠⁠@theblooming.spirit⁠⁠

🎵 Music by Chris Collins

Time Stamps:

(00:00) Intro to The 8 Limbs

(03:01) 1st Limb - Yama

(10:50) 2nd Limb - Niyama

(19:20) 3rd Limb - Asana

(23:53) 4th Limb - Pranayama

(27:15) 5th Limb - Pratyahara

(33:46) 6th Limb - Dharana

(36:50) 7th Limb - Dhyana

(40:13) 8th Limb - Samadhi

(44:00) A second walk through the 8 limbs

(52:38) Closing

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