You are competent.  You are capable.  You are strong.  You can do what needs to be done.  

In this episode I share why it's critical you remind yourself constantly just how capable you are.

When my husband left me, I didn't think I could go on.  There was obviously the emotional toll.  There were also the logistics like... who's going to cut the grass?  Who will help me when my computer isn't working?  

Reminding myself just how competent and capable I am got me through this.  It can help you too.

 

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Website: www.CollleenOdegaard.com