Sleep can be complicated.

There are many factors that affect your sleep quality and quantity.

Some improve your sleep, while others make it worse.

Just a few simple habits can make the difference between a good night’s sleep and a night spent tossing and turning.

That's why in this video I'll explain which habits you want to avoid, as they are ruining your sleep.

Some habits are worse than others, but if you can avoid all of them, then a good night's sleep is almost unavoidable.