I talk about the natural resistance that comes up from the body when you make changes to your daily habits, what to remember when you want to change your habits, and how to give yourself the best chance to have habits that move you forward in life.

00:00 Intro

02:55 The Burnout Spectrum

03:44 First Insight

10:51 Second Insight

14:46 Third Insight

18:40 Reflection

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