Expanded Mamas

#69: 7 Ways to Prioritize Rest and Avoid Burnout

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In today's episode, we discuss:

  • Basic concept of the nervous system and its regulation
  • Simple techniques to proactively regulate the nervous system
  • Recognizing the need for reactive nervous system regulation
  • Strategies for calming the nervous system during acute stress
  • Impact of chronic stress on the nervous system and long-term consequences
  • Importance of rest for preventing burnout and signs of approaching burnout
  • Overview of the 7 types of rest
  • Incorporating different types of rest into routines
  • Common misconceptions about rest and relaxation
  • Personal stories on the impact of embracing rest
  • Overcoming guilt or societal pressure related to rest
  • Advice for beginners implementing these practices


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    Atomic Habits

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