AKA all the times I've seen people talk about their training on twitter and I've tried really hard to not offer unsolicited advice. Here is ALL THE UNSOLICITED ADVICE.
This week I talk about:
Long runs
Training variability
Warming Up
Fuelling
Walk breaks
Split runs
Kirsten will be back next week to talk about her 50km run! 
Head over to iTunes to listen (and subscribe! and review!)
You can listen and download episodes in Itunes here.

AKA all the times I've seen people talk about their training on twitter and I've tried really hard to not offer unsolicited advice. Here is ALL THE UNSOLICITED ADVICE. This week I talk about: Long runs Training variability Warming Up Fuelling Walk breaks Split runs Kirsten will be back next week to talk about her 50km run! Head over to iTunes to listen (and subscribe! and review!) You can listen and download episodes in Itunes here.

AKA all the times I've seen people talk about their training on twitter and I've tried really hard to not offer unsolicited advice. Here is ALL THE UNSOLICITED ADVICE.
This week I talk about:
Long runs
Training variability
Warming Up
Fuelling
Walk breaks
Split runs
Kirsten will be back next week to talk about her 50km run!&nbsp;
Head over to iTunes to listen (and subscribe! and review!)
You can listen and download episodes in Itunes here.

#69 A few bad ideas you might have about running

Operation Move is dedicated to making sure you find joy in your running, purpose in your training and some inspiration along the way.

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#69 A few bad ideas you might have about running

#69 A few bad ideas you might have about running