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In this episode, Jenn explores how common bad habits often serve as protective mechanisms against uncomfortable emotions. She discusses how behaviors like emotional eating, people-pleasing, and procrastination are attempts to shield ourselves from difficult feelings, and offers strategies to become more aware and break these cycles.

Key Points:
 
 1. Bad habits as protection: Many habits we consider "bad" are actually attempts to protect ourselves from uncomfortable emotions.
 2. Examples discussed:
    - Emotional eating
    - People-pleasing
    - Procrastination
 3. The short-term relief vs. long-term consequences of these habits
 4. Strategies to break the cycle:
    - Practicing mindfulness
    - Identifying root causes
    - Developing healthier coping mechanisms
    - Seeking support

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

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We talk about:

intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

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