Betsy Hartley is an ultrarunner, health coach, and author of the book, "All Bets Are Off - My Journey of Losing 200 Pounds, A Showdown with Diabetes, and Falling in Love with Running."

Today, she discusses how her rock bottom actually became her escape hatch to become absurdly brave.

Cover excerpt:

"From insulin shots to ultrarunning, Betsy shares, in her honest and often humorous way, the stories, advice, pitfalls, and triumphs of her very personal journey to build a healthy new life. And, what life is like today as a healthy, active, non-diabetic woman." 

 

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