Kat Jovey is a speaker, workshop facilitator, and thought partner who helps high-achievers break free from people-pleasing, navigate difficult conversations, and reclaim their confidence without burning out.

We talk about:

• Finding recharge in solitude
• Importance of rest + active rest
• Creating as a form of rest + expression
• Our obsession with sweets + all things stationary

Connect with Kat: Website | Substack | Instagram | LinkedIN

Connect with Michaela: Newsletter | Instagram | Website