1. Why stretching and mobility work by itself is not the answer to making you a better golfer.

2. Waiting till it's too late to ask for help or support from a coach or Personal trainer.

3. Why piecing your own program together off social media/youtube is the wrong way to go about building a golf fitness program and is costing you not only time to look up but wasted time with results which could come much more quickly from an individualised program! 

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