Are you a long distance runner, cyclist, triathlete or hiker? Do you know how to fuel and hydrate properly for long duration (90+ minutes) activities?

**Note** Emily is certified is Sports Nutrition but this is not her primary focus! 
Thank you to one of our listeners for reaching out and asking this question in our Behave Yourself Podcast Facebook Group!

Use schedules, such as fixed intervals to consistently take on nutrition

Collect data and track how you feel over time based on the types of foods and liquids

This is an ongoing process that even pro-athletes are still trying to figure out for themselves! 

To calculate your sweat rate:
https://www.trainingpeaks.com/blog/how-to-calculate-your-sweat-rate/

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Disclaimer: While we’re both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services.