Today we're talking about Fueling your Mind and Body through Eating Healthy. Keeping up with the demands of a busy practice will put you "on the run" each day. It's important to not neglect your personal health and self-care. We often preach self-care to our clients, but aren't always as diligent for ourselves. Therapists need self-care, too! Let's chat about how simple strategic planning can help you fuel your mind AND body.

What you'll hear in this episode:

• Tips for taking care of YOU:
• • Stay hydrated with water
  • Limit coffee, tea, and other drinks
  • Eat a good breakfast—it really is the MOST important meal of the day!
  • Take time for healthy morning and afternoon snacks, like veggies and hummus, fresh fruit, nuts, yogurt, etc.
  • Work in a lunch break to relax and refuel—Combine a basic protein with carbs, fresh fruits or veggies, nuts, and seeds)
• The bottom line is that you must take good care of yourself in order to take good care of your clients!